Liz Solano
International Health Coach · Speaker · Functional Breathwork Instructor
Helping leaders and organizations navigate modern life with more vitality, resilience and clarity.
Level 5 Certified Health Coach
Accredited by the Association for Coaching and the NHS Personalised Care Institute
About 15 years leading groups as a trainer and university teacher
Former corporate career in London, including WPP and Merrill Lynch
About
Liz Solano knows what high-pressure work costs because she has lived it, in marketing and finance roles in London, including WPP and Merrill Lynch. She left that world to build a more values-driven life, and went on to become a Level 5 Certified Health Coach and Functional Breathwork Instructor.
Through talks and workshops, she shares the science and practical strategies behind sustainable wellbeing. Born in Mexico, raised in England and based between Barcelona and Cape Town, she brings an international perspective to every room.
Watch Liz
“Liz created a calm space, allowing people to reflect without feeling exposed.” Caroline, Director
“Liz was absolutely incredible. She was so inspiring, engaging and interesting.” Anna, Sales Manager, UK & Europe
“Creating a personal action plan during the session gave me concrete steps.” Anthony, Business Owner & Founder
SIGNATURE TALKS & WORKSHOPS
Keynote 45 to 60 min · Workshop 90 min to half day · Panel 30 to 45 min · In person or online
Micro Habits, Macro Impact: Building Health into a Demanding Career
Health that fits inside a packed diary.
Busy professionals already know what healthy looks like. The hard part is acting on it. Liz shows how very small habits can hold up during the hardest weeks.
Your audience leaves able to:
Choose small habits that fit a packed diary
Build health into the working day
Protect their energy when the pressure is on
Best for: leadership teams, corporate wellbeing programs, conferences
The Science of Sustainable Habits
How behavior change really works, and how to make it stick.
Good intentions fade for reasons we can understand. Liz explains the science of change, then helps people design for it.
Your audience leaves able to:
Understand how behavior change really works
See why good intentions so often fade
Design one habit that lasts
Best for: organizations, HR and people teams, professional communities
Resilience and Recovery: Breathwork and Nervous System Tools for Busy Minds
Tools that work in the moment, in the meeting, on the way to the stage.
Stress shows up in the body before we notice it in the mind. Liz teaches what is happening in the nervous system, along with breathing tools people can use immediately.
Your audience leaves able to:
Recognize how stress shows up in the nervous system
Use breathwork tools in the moment
Make recovery part of a busy week
Best for: high-pressure teams, leadership offsites, wellbeing days
Off the mic
The most unexpected room I’ve ever worked: [Liz to answer]
What I do in the last five minutes before I go on: [Liz to answer]
What audiences always ask me afterward: [Liz to answer]
What surprises people about me: [Liz to answer]
The best advice I ever got: [Liz to answer]
Book Liz
Tell us about your event and what your audience should leave able to do. We reply within 48 hours.
Worked with: TBWA · MCI Events · UK Spa Association · Erin Kent Consulting
Featured in: Wellnation Magazine · Healthy Futures Magazine
Based between Barcelona and Cape Town · Often in London · Also available as facilitator, host and panel moderator